Why Being Uncomfortably Hot Can Backfire It's the middle of January and I’m dressed more for the outside today in one of my favorite fleeces—but my office tends to be pretty warm. As the morning went on, I could feel myself getting hotter and hotter. My face was actually warm and pink. And I caught myself thinking: Well… maybe this is a good thing? Maybe this is some thermogenic activity happening. Maybe I’m burning fat just sitting here. So I did what I always do.I went digging. What I found...

There’s something about January that feels like a clean slate. Not the “new year, new you” pressure — just a gentle invitation to reset, re-center, and step into the next season feeling a little more aligned than before. And honestly? Most people don’t need a massive overhaul… They need rhythm. Ritual. A few daily anchors that bring their body back online. Here are the simple rituals I love weaving into a New Year reset (and the ones I teach my clients to use when they want to feel more...

Most people think of detox and blood sugar as two totally separate health topics. One feels like “liver stuff,” and the other feels like “carb stuff.” But here’s the truth: your liver is one of the biggest players in blood sugar stability, and when it’s overwhelmed, sluggish, or backed up with toxins… your glucose swings harder . This is why some people can be “doing everything right” — eating balanced meals, cutting sugar, even tracking macros — and still feel tired, foggy, inflamed, or on...