The Power of Herbal and Supplemental Support for Stress

In addition to lifestyle changes, herbs and supplements can provide additional support in managing stress. In this post, we’ll explore commonly used herbs and supplements for stress relief and discuss how to use them safely and effectively.

Herbs for Stress Relief

Herbs have been used for centuries to promote relaxation and reduce stress. Here are a few commonly used herbs that can help manage stress:

• Ashwagandha: Ashwagandha is an adaptogen known for its ability to reduce stress and anxiety. It helps regulate cortisol levels and improve overall resilience to stress. Typically taken in capsule or powder form, the usual recommended dose is 300-500 mg of standardized extract, taken once or twice daily.

• Rhodiola: Rhodiola is another adaptogen that helps increase energy, improve mood, and reduce symptoms of fatigue and burnout. It is commonly available in capsule or tablet form. The recommended dose is 200-600 mg per day, preferably taken in the morning.

• Valerian: Valerian root is known for its calming effects and is often used to improve sleep quality and reduce anxiety. It is available in capsule, tablet, or tea form. Typical doses range from 300-600 mg, taken 30 minutes to two hours before bedtime.

• I heartily recommend MediHerb/Standard Process supplements, by the way.

Supplements

Supplements can also play a role in managing stress. Here are a few that are particularly beneficial:

• Magnesium: Magnesium helps relax muscles, reduce anxiety, and improve sleep quality. It is available in various forms, such as magnesium citrate, glycinate, or oxide. The typical dose ranges from 200-400 mg per day, taken with food to improve absorption and reduce the risk of gastrointestinal discomfort.

• B-Complex Vitamins: B-complex vitamins support the nervous system, help manage stress, improve mood, and boost energy levels. They include B1, B2, B3, B5, B6, B7, B9, and B12. B-complex supplements are usually taken as a single supplement. Follow the recommended dose on the product label, which typically ranges from 50-100 mg of each B vitamin per day.

• Adaptogens: Adaptogens like ginseng, holy basil, and licorice root help the body adapt to stress, improve energy levels, and enhance overall resilience. They are available in various forms, including capsules, powders, and teas. Follow the recommended doses on the product labels.

Safe Usage

While herbs and supplements can be beneficial, it’s important to use them safely and effectively.

• Consult a Professional: Before starting any new herbal supplement, consult with a healthcare provider, especially if you have underlying health conditions or are taking other medications.

• Start Slow: Begin with the lowest recommended dose to see how your body responds, then gradually increase if needed.

• Monitor for Side Effects: Pay attention to any adverse reactions or side effects. Common side effects of these herbs are usually mild but can include digestive issues or drowsiness.

• Quality Matters: Choose high-quality supplements from reputable brands. Ensure the supplement provides the active ingredients in effective dosages and is free from contaminants. Let me help you get the right supplements: www.dilmanwellness.com
  

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Herbs and supplements can enhance your stress management efforts when used safely and effectively. Incorporate these natural supports into your routine for added resilience and well-being. Remember to consult with a healthcare professional before starting any new supplements. Stay tuned for next month's theme in the Functional Wellness Collective: Healthy Aging. Join us for expert tips, support, and exclusive benefits to help you age gracefully and healthily.