Six Doctors + Detox Pathways: The Wellness Combo Your Body Loves

If you’ve been with me for a while, you already know how much I love the Six Doctors framework. It’s simple. It’s doable. And honestly? It’s the closest thing we have to “universal truth” in wellness.

Sunshine. Water. Rest. Air. Exercise. Diet.

Six core habits that quietly run the show in the background of your health.

And when we talk detox pathways — liver, lymph, kidneys, skin, gut, mitochondria — these six are the dial-turners. They’re what actually move your detox system from sluggish to functional.

So let’s walk through how these two concepts fit together.

The Six Doctors: Your Detox Foundation

☀️ Sunshine

Sunlight literally charges your mitochondria (your energy factories). When mitochondria are energized, detox pathways run better.

💧 Water

Your lymphatic system, kidneys, and gut all rely on hydration to flush waste. Low water = slow clearance = feeling heavy, puffy, foggy.

😴 Rest

Detox is night shift work. Your liver does its biggest cleanup when you’re asleep.

🌬️ Air

Deep breathing oxygenates tissues and helps move lymph. Shallow breathing keeps everything stagnant.

🏃‍♀️ Exercise

Movement pumps lymph, increases circulation, and helps your mitochondria make more energy.

🥗 Diet

Your body needs nutrients to run detox: B vitamins, sulfur compounds, antioxidants, amino acids. Without them, detox pathways sputter.

Why Detox Pathways Get Sluggish

Toxins from food, environment, stress chemistry, and even your own metabolism all stack up. When your detox pathways are overloaded or under-nourished, you might notice:

• Bloating

• Fatigue

• Skin issues

• Brain fog

• Irritability

• Slower metabolism

(You know… all the fun stuff.)

So Where Does OmniCleanse Fit?

Lifestyle is the foundation — always.

That’s the Six Doctors.

But sometimes you need more than food, water, and good sleep when your detox pathways have been under pressure for years.

This is where OmniCleanse shines.

“The Six Doctors create the foundation. OmniCleanse is the structured support I use when someone needs deeper detoxification on top of lifestyle.”

It supports:

• Phase I & II liver pathways

• Lymphatic flow

• Gut clearance

• Mitochondrial energy production

• Antioxidant replenishment

Basically — the exact areas that get bogged down when life, stress, and environment get loud.

Takeaway

You don’t need extremes.

You don’t need deprivation.

And you definitely don’t need to “punish” yourself back into balance.

You need habits that support the body daily (hello, Six Doctors)…

and really smart supplemental structure when your system needs an extra hand (hello, OmniCleanse).

If you want step-by-step support, I open the OmniCleanse program each January — it’s the perfect guided reset to start the year feeling lighter, clearer, and more energized.