(P.S. - This picture isn't representative of the protein ball recipe below. It's a picture of generic protein balls.)
Protein balls are a great way to get your daily dose of protein, but they also have other benefits. They are a good snack to have between meals because they help keep you feeling full. Protein balls can also help you lose weight or maintain your current weight because they are a low-calorie snack. Lastly, protein balls make a great post-workout snack because they help rebuild and repair muscle tissue. So, if you're looking for a healthy snack that will help you stay energized and fit, give protein balls a try!
The recipe below contains an easy, 10-minute no-bake protein balls recipe that you can take with you on the go or just enjoy at home! There are a variety of flavors you can use for protein balls, so for this one, we’ll stick with a classic—chocolate peanut butter. [source]
1 1/2 cup old fashioned rolled oats
1 cup natural peanut butter (no added sugar)
1/4 cup honey or maple syrup
2 scoops, about 50-60 grams chocolate protein powder
2 Tablespoons chocolate chips
1. Place oats, peanut butter, honey, protein powder, and chocolate chips in a large bowl and stir to combine.
2. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
3. Once combined, use a small cookie scoop to scoop and form the dough into balls.
Store in a covered container in the fridge or freezer.
That’s it!!! And like I said, you can do this with a variety of different flavors such as Almond Joy, Cinnamon Raisin, and many more. My November Monthly Insider Membership is all about Protein Balls for Energy. Check it out here: https://dillmanwellnessacademy.teachable.com/p/monthly-learning-membership
Protein balls are a delicious and convenient way to get the protein you need in your diet. They’re perfect for on-the-go snacking or as post-workout snacks, especially if you don't have time to make anything else.
There are so many reasons why protein balls can be beneficial to your lifestyle. Whether you're looking for a quick and easy snack, need something that's gluten-free, or just want some delicious treats on hand as an emergency food supply (in case of the apocalypse), these little snacks will make all those needs possible.
And if none of those things sound like what you're after? Well, they also taste great! So go ahead and try making some today with the recipe above. I guarantee it'll change your life in some way or another!