Coffee and Cholesterol: Does Your Brew Method Matter?

Did you know that the way you brew your coffee could influence your cholesterol levels?

While this isn’t something you’ll usually see printed on coffee packaging, there is fascinating research showing a link between coffee and cholesterol. In fact, I first came across this information from Purity Coffee—a brand that takes the science of coffee seriously. Let’s explore how the oils in coffee interact with your body and why a paper filter can make a difference.

Coffee, Oils, and Cholesterol

Coffee beans naturally contain compounds called diterpenes—mainly cafestol and kahweol. These compounds live in the oily part of coffee and, according to studies, can raise LDL (“bad”) cholesterol and total cholesterol in certain people.

How Brewing Method Matters

Not all coffee is created equal when it comes to cholesterol impact. The brewing method plays a big role:

• French press, espresso, Turkish, moka pot → These use wire mesh or no filters, so the oils (and diterpenes) pass straight into your cup. More cafestol = higher potential effect on cholesterol.

• Paper-filtered coffee (drip, pour-over, AeroPress with paper) → Paper traps most of those oils, greatly reducing cafestol. You still get flavor, but with less impact on cholesterol.

How Big of a Deal Is This?

For many healthy people, the cholesterol effect of unfiltered coffee is minor. But if you already have elevated cholesterol, a family history of heart disease, or are monitoring lipid numbers, your brew method could make a measurable difference.

A fascinating real-world example: In the 1980s and 90s, Scandinavians drank a lot of unfiltered boiled coffee—and population cholesterol levels were higher. When drip machines with paper filters became popular, cholesterol averages in those countries dropped.

Holistic Takeaway

If you love your French press, wire filter or espresso and your cholesterol is in a healthy range, enjoy in moderation. If you’re keeping an eye on cholesterol, switching to a paper-filtered brew is a simple lifestyle tweak that can support your wellness goals.

Want to try a coffee brand that actually teaches about this connection between coffee and cholesterol? I recommend Purity Coffee—they’re committed to quality and transparency. Use my link to get 20% off your order: https://puritycoffee.com/?rfsn=8767541.22689e6

Curious about other simple lifestyle strategies that support heart and whole-body health? 👉 Book a Healthy Living Strategy Session (in person or via Zoom): https://l.bttr.to/zoE0H

I am not a licensed medical doctor, and this article is for educational purposes only. I do not diagnose, treat, prescribe, or advise stopping prescribed medications.

Affiliate Disclosure

This post contains an affiliate link. If you make a purchase through my Purity Coffee link, I may earn a small commission at no extra cost to you. I only share products I personally trust and recommend.