Celebrating the people who transformed their
lives with the help of Dillman Wellness LLC!
Jennifer has helped me see how God has magnificently created the human body AND has created the natural, whole fuel to make it function well. For me, pant size down 8 inches, weight down 35 pounds, aches and pains WAY down, more strength, more energy, what a blessing!
Ultimately, it's not about size or weight or the shape of our bodies. It's all about being healthy. Having energy. Having a right balance. I have to say, I feel more healthy and strong than I did 20 years ago.
Since beginning the Whole 30 with Jennifer's help, I no longer feel sugar cravings like I did before. In fact, my cravings for soda are GONE and I prefer water most of the time. I can also recognize hunger vs. a craving and react accordingly. I know when I'm satiated and when I should stop eating (it's about half the portions I was having before). I know how to balance my meals. And the need to "reward" myself with food during times of stress has greatly improved. And I haven't even mentioned the outward physical benefits. My acne is almost completely gone. The bumps on the backs of my arms and legs are gone. I can't even remember the last time my skin was so smooth. My hair is so thick and no longer falling out. My nails are growing in strong. And I lost 15 lbs! The Whole 30 is one of the most challenging things I've ever done, but it's totally worth it. I can't ever go back to my previous eating habits because I just feel so good!